Parisian Fitness & Wellness: Pounds Dropped, Hair Solved!

Salut! 
Parisian Active Life Pays Off!
This Parisian weekend was a celebration of healthy living! Not only did I see a 8-pound weight loss, but I'm also conquering the challenges of Parisian hair care. Every week is a new adventure in hair care. Luckily, I got a couple recommendations for salons and braiders. 
Fitness Success in the City of Lights:
When I was in Houston, I trained consistently with my personal trainer at Equinox, River Oaks, and I saw incredible success - strength gains, muscle definition, improved flexibility and overall health improvement. But, even though I ate a high protein diet, it was still a struggle to lose fat and see the numbers on the scale decrease. So, to see this weight loss, was an amazing feeling! 
Now, I'm living an active Parisian lifestyle which has been a game-changer. My daily steps average between 10,000 and 15,000, thanks to the walkable streets and charming neighborhoods. I joined the local Basic Fit gym in my neighborhood, so that will be a great option. An active lifestyle, combined with intermittent fasting (16:8 method) and mindful eating (limiting those delicious pastries!), has finally pushed the weight loss needle in the right direction and I'm determined to lose 10 more pounds! As if I didn't need another excuse to go shopping for new clothes in Paris! 

Using the Lifesum app for 3-months to track food, calories burned, and fasting schedule.

Twisting and Conditioning my Parisian Mane:
Washing hair in a small Parisian shower has been an adjustment. Still, I'm determined to find the perfect Parisian hair routine. While some French conditioners haven't met my needs, the quest continues! Next on the list: "Secrets by Loly" at Sephora, the leave-in condititioner from Kerastase's curly hair care line, and an Italian conditioner (sometimes a change of country brings a change of fortune!). For the hot summer, two strand twists are my savior and Mielle Curly Custard creates curl definition and softness. Winter may bring a switch to wearing my afro, but for now, it's all about keeping cool with updos. I ended up putting my twist out into a pony tail at school because my neck was sweating! 

Parisian Living, Parisian Learning:
Living in Paris has shown me the power of an active lifestyle for overall wellness. I see fitness results, and the constant movement helps combat any excess pounds from those blueberry tarts and cannolis as I navigate the city. Stay tuned for more discoveries as I continue to explore the secrets of Parisian living!